Acne is a skin condition that not only teenagers suffer from, but adults can also suffer from as there are many causes and triggers for it. In addition to actual acne triggers, there are also lots of strange acne myths regarding these triggers.

A very common misconception about acne is that it is said to be caused by poor hygiene. It is true that acne is caused because of a mixture of dead cells and sebum found under the skin. However although gentle cleaning of the skin with soap and water can keep your skin healthy, it is not sufficient to clear skin infections. It is not advisable to scrub your skin too hard as this only aggravates the acne.

Another strange acne myth is that grease or fat, and chocolate causes acne. There is no scientific proof backing this; or that foods like potato chips and French fries cause acne. Of course, these foods are not healthy, and should always be eaten in moderation.

Sex is said to cause acne

Sex is said to cause acne. In fact, everything from masturbation to celibacy has been linked to be triggers for acne. However this is false as although there is a connection between hormone levels and sex, there is no proof of any relation between sex levels and sebum production.

It is said that one tends to grow out of acne, and that it is no use treating it. However this is not true as acne can last for a few weeks or for as long as a few years. So instead of living with your acne problem, it is better to try out the many over the counter medications available to eliminate the discomfort and embarrassment of acne. And if you suffer from extreme cases of acne, you can approach a dermatologist for help in treating your condition.

Popping pimples are of no help

Don’t think that acne only attacks teenagers, like stated in another acne myth. Acne can attack anyone; even adults in their 30s and 40s. Although it may look like the acne is a superficial condition, this myth is not actually true as the physical disfigurement that arises with extreme cases of acne can lead to lots of psychological stress. In fact, acne sufferers have been linked with depression, social withdrawal and low self esteem.

Some people say that popping and squeezing pimples will help in getting rid of them faster. However, this is not true as it only aggravates the acne problem as it spreads acne causing bacteria. Moreover, squeezing of pimples can lead to permanent scarring.

Makeup does not cause acne.

It is true that sunlight helps dry out excess oils on the skin; however prolonged exposure to the sun eliminates the long term benefits of sun exposure and increases skin damage and cancer.

It is generally said that makeup causes acne; however although some makeup may clog pores, there are many noncomedogenic and nonacnegenic makeup products that are safe to use and don’t cause acne. In fact, some of these products are made from ingredients that are used in best acne treatments.

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